Join our Performance Program

Performance Program

Our performance program is designed to help athletes of all levels reach their full potential. Whether you're preparing for a sporting season or wanting to compete in a specific strength or fitness event, this program will set you on the right path to success and keep you on track.

Strength Training

Build a strong foundation for your athletic performance with our customised strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Competition Prep

We understand that competing at a high level requires additional programming to help you peak at the right time. For weightlifting and fitness athletes this means more specific training, which we will build out for you after a goal setting session.