Fitness Classes in Concord, NSW
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Fitness Classes in Concord, NSW
Our fitness program is designed to improve overall strength and fitness. Through functional movements, weightlifting, and high-intensity interval training (HITT), our expert coaches will help get you strong, fit and give you the confidence you need to move correctly in the gym
Improve your strength and mobility with functional movements that mimic everyday activities. Our coaches will guide you through exercises that engage multiple muscle groups and joints, helping you build strength and coordination in a way that translates to real-life activities.
Get strong, explosive and learn how to lift weights with proper form. Your coach will guide you through the technical aspects of each lift which will give you the confidence you need to stay consistent with your lifting, improve body composition by increasing muscle mass and get stronger.
Training at high intensities will increase your bodies metabolism long after the workout is over, allowing you to burn calories for longer and improve body composition over time.