Build strength, improve technique and achieve your performance goals.
DP Strength and Fitness offer barbell, fitness, and performance classes, with the addition of supplemental programming to help you achieve your individual goals.
DP Strength and Fitness offer barbell, fitness, and performance classes, with the addition of supplemental programming to help you achieve your individual goals.
Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
No matter your fitness goals, we are here to empower you along the way.
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Dimi has been coaching in the industry for over 20 years. Not only has she competed in sport at an international level, but brings a wealth of knowledge and expertise, holding a master's degree in strength and conditioning and various industry qualifications, giving her the experience needed to help people achieve their goals.
We don't believe in quick fixes. We prioritize the development of sustainable habits that lead to long-term results, which help our clients achieve results in a safe and sustainable way.
Can I access additional programming?
Yes, unlimited members can access supplemental programming if there are specific goals you want to achieve. At the end of the 3 week trial you will have a free phone consultation where you can discuss your goals and programming needs
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
Our class programming will include a strength portion in which you'll work on Olympic weightlifting movements, squatting, deadlifting and body weight strength. After strength we will have a workout that can last anywhere from 5-20 minutes. If you don't want to do a workout, you can choose strength program which will run alongside the conditioning workouts, and you can move through it at your own pace
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Competition programming:
Yes, competition programming is available. An in depth consultation will be conducted and plan will be set to help you prepare for a particular event or sport
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
